Ladies TAI CHI

 

Every Thursday  6pm to 7.15pm This is a Ladies only group all ages

At Grange Road Methodist Church Community Centre Tankerville Street

Tai Chi combines deep breathing and relaxation with flowing movements, it brings focus to the mind and body good for health and wellbeing. enhances physical and mental health as well as to improve posture, strength, balance, flexibility and reduce stress.  Tai Chi is for everyone it is essentially a gentle activity that is ideal for people wanting to raise their activity levels gently and gradually. 

fee payable per session -For further information or to join us just drop into a session.