Tuesday Evenings 7.00pm till 8.00pm
Grange Road Methodist Church Community Centre Tankerville Street
Benefits of Hatha Yoga
Builds Strength ~ Increased flexibility ~ brings focus to the mind ~ Encourages physical and mental balance
Reduces stress ~ Develops proper body alignment ~ Encourages a sense of calm and peace
Increases lung capacity for better breathing.
Please bring a Yoga mat or towel and Wear loose clothing and soft shoes.
Class Fee Payable. to join just turn up to any class
For more information contact Vicky Riley
Email to firstname.lastname@example.org
Other Hatha Yoga Classes
Thursday Mornings 10.00am till 11.00am
Owton Manor Community Centre, Wynyard Road, Hartlepool, TS25 3LQ