Benefits of Hatha Yoga Builds Strength Increased flexibility ~ brings focus to the mind ~ Encourages physical and mental balance Reduces stress ~ Develops proper body alignment Encourages a sense of calm and peace Increases lung capacity for better breathing.
Please bring a Yoga mat or towel and Wear loose clothing and soft shoes. Class fee payable. To join just turn up to any class at Grange Road Methodist Church Community Centre Tankerville Street For more information contact Vicky Riley Phone: 07954572135 or Email to firstname.lastname@example.org
Other Hatha Yoga Classes Thursday Mornings 10.00am till 11.00am at Owton Manor Community Centre, Wynyard Road, Hartlepool, TS25 3LQ