Yoga Class

Hatha Yoga
Tuesday Evenings 7.00pm till 8.00pm

Grange Road Methodist Church Community Centre Tankerville Street

Benefits of Hatha Yoga
Builds Strength ~ Increased flexibility ~ brings focus to the mind ~ Encourages physical and mental balance
Reduces stress ~ Develops proper body alignment ~ Encourages a sense of calm and peace
Increases lung capacity for better breathing
.

Please bring a Yoga mat or towel and Wear loose clothing and soft shoes.

 Class Fee Payable. to join just turn up to any class

For more information contact Vicky Riley
Phone: 07954572135
Email to 
vickyriley80@hotmail.co.uk


Other Hatha Yoga Classes
Thursday Mornings 10.00am till 11.00am
Owton Manor Community Centre, Wynyard Road, Hartlepool, TS25 3LQ