Tai Chi


Classes at Grange Roads Methodist Church Community Centre

Tai Chi White Crane Group
Tuesday – 6.00pm until 7.30pm

Thursday  – 1.30pm until 3.00pm

 

Tai Chi combines deep breathing and relaxation with flowing movements, it brings focus to the mind and body good for health and wellbeing. enhances physical and mental health as well as to improve posture, strength, balance, flexibility and reduce stress.  In addition, Tai Chi is said to boost mood alleviate pain strengthen the immune system and improve heart health. Tai Chi is for everyone it is essentially a gentle activity that is ideal for people wanting to raise their activity levels gently and gradually. 

For more information contact Mike Watson Phone : 07952 251025 or email md.watson.101@hotmail.com

or you can simple call into a class

Other Tai Chi classes run by Mike Watson

Hart Village Hall  Hartlepool
Wednesday : 9.30am to 11.00am.

Friday : 2.00pm to 3.30pm.