Pilates

at Grange Road Methodist Church

Tuesday Mornings

Adult Class 9:30am Untill 10.30am (mixed ability)
Mother & Baby Class 10.45 Untill 11.45 (parent & child)

Strengthen and move your body, Get rid of aches and pains.
improve muscle tone, reduce back, neck and shoulder pain,
increase flexibility and coordinatiion, improve posture and breathing.

Contact Kirsten : on 07931 511236 or email pilateswithkirsten@gmail.com
or call into any class for more information

Places  limited  –  Booking  essential!!