Ladies Over 50’s Chair Pilates Class
Tuseday 1.15 pm till 2.15 pm
Exercising is super important for those over the age of 50. exercising on a regular basis continues to keep our body moving and functioning properly as we age, exercising is healthy for you.
£10 Membership ~ Class Fee £3.00 Per Week
A low intensity session designed specifically for older adults. suitable for all abilities consists of a range of gentle exercise. join in and reap the physical benefits.
to join just turn up to a class this is a great way to get active and make new friends. for more information contact the community centre Telephone 01429 287782